Weight loss: The 4 best ways to lose weight: Losing weight in healthy and safe ways

A person does not have to return to weight during high school days, to get real health benefits, as simple weight loss of 5% to 10% of total body weight may help to obtain many health benefits, an example of this is when losing 5% of A total of 91 kilograms, equivalent to 4.5 kilograms, and that weight becomes 86.5 kilograms, as this may help reduce the risk factors for chronic diseases related to obesity, although the weight remains in the obesity or overweight range, so it is recommended to take the general goal of losing weight on It is a way to learn new healthy eating and physical activity habits, which may help lead to a healthier life.