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One More Rep: Workout Log Book and Fitness Journal (Strength, Cardio, and Nutrition Tracking, Gym & Home Workout Log…

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Amazon.com Price: $5.99 (as of 22/04/2021 00:16 PST- Details)

This Workout Log Book has over 3 months’ worth of daily logs, including: STRENGTH TRAINING: Exercises, Weights, Sets, Reps CARDIO: Exercises, Time, Laps, Distance, Calories NUTRITION TRACK YOUR WEEK #, WORKOUT #, PHASE / CYCLE #, ETC. BODYWEIGHT & BODY MEASUREMENTS TRACKING PERFECT SIZE FOR CARRYING: 6×9 inches, 120 pages, white paper Take it to the gym or anywhere your workout takes you (including home!)This Workout Log Book is a simple yet powerful tool that helps you stay consistent with your workout routine and achieve your fitness goals. By keeping track of your workouts, you will better understand your fitness progress and avoid being “stuck” doing the same things over and over gain. Tracking helps you make necessary adjustments to keep progressing and avoid “plateaus.” And best of all, it keeps you engaged, motivated, and persistent in your training.This Workout Log Book makes a great gift for the fitness lovers out there. Do not start your next workout without one!

Amazon.com Price: $5.99 (as of 22/04/2021 00:16 PST- Details)

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This Workout Log Book has over 3 months’ worth of daily logs, including: STRENGTH TRAINING: Exercises, Weights, Sets, Reps CARDIO: Exercises, Time, Laps, Distance, Calories NUTRITION TRACK YOUR WEEK #, WORKOUT #, PHASE / CYCLE #, ETC. BODYWEIGHT & BODY MEASUREMENTS TRACKING PERFECT SIZE FOR CARRYING: 6×9 inches, 120 pages, white paper Take it to the gym or anywhere your workout takes you (including home!)This Workout Log Book is a simple yet powerful tool that helps you stay consistent with your workout routine and achieve your fitness goals. By keeping track of your workouts, you will better understand your fitness progress and avoid being “stuck” doing the same things over and over gain. Tracking helps you make necessary adjustments to keep progressing and avoid “plateaus.” And best of all, it keeps you engaged, motivated, and persistent in your training.This Workout Log Book makes a great gift for the fitness lovers out there. Do not start your next workout without one!

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One More Rep: Workout Log Book and Fitness Journal (Strength, Cardio, and Nutrition Tracking, Gym & Home Workout Log…
One More Rep: Workout Log Book and Fitness Journal (Strength, Cardio, and Nutrition Tracking, Gym & Home Workout Log…

Amazon.com Price: $5.99 (as of 22/04/2021 00:16 PST- Details)

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