This Valentine’s Day weekend, we’re recognizing the importance of self-love and are encouraging all of you to do the same. We want to know what makes ...

Creative Valentine’s Day gifts that don’t involve food are hard to come by. Big chocolate hearts, small and crunchy hearts, chocolate-covered nuts, ...

New HBO Documentary ‘Fake Famous’ – Review. Even though I didn’t set out to be an influencer and the word ‘influencer’ ...

The quarantine weight gain struggle is real. While it may feel like you’re alone (because, well, you technically are), many people are actually going ...

Sean and Catherine Lowe are living proof that weight loss truly is better together. As parents of three, “The Bachelor” stars knew they needed a ...

Transform your diet with an earth-friendly approach to eating! You can easily improve your health AND the planet with simple habits that fit into your ...

With all the money that you spend on groceries, you want to make them last as long as possible. Sometimes we end up wasting the precious food we buy ...

From helpful lists of the latest diet superfoods and ways to burn fat to the tips for navigating the grocery store, learn how to eat healthy and lose ...

Football season is coming to a close and we’re all ready to sit back, relax and watch the big game. While we all love fried appetizers, cold beer and ...

Meat lovers rejoice! We’ve compiled a list of our favorite recipes for meatballs. They’re delicious, high in protein and diet-friendly. Lean meat and ...

Your new secret weight loss weapon: Reorganizing your kitchen. You may think that keeping snacks out of sight is a “duh” tip, but there have actually ...

Strength and Conditioning Workout for Runners – no equipment home workout. https://www.youtube.com/watch?v=Mu0-cAzs0xA This is one of the workouts in the ...