What if there was a magic meal that could help make your waist smaller, cholesterol lower and heart healthier? Enter oats. Oatmeal contains loads of a ...

You start with the best of weight loss intentions: you pick up fresh veggies at your local market, print out healthy recipes and invest in an air fryer. ...

The head of the Rock N Roll Marathon Series shared an announcement across social media with an update on how they’re approaching races in 2021. It wasn’t a ...

Quinoa is often called a “superfood,” but you can think of it as a hard-working everyday staple for your healthy recipes. Quinoa (say it “keen-wah”) is ...

There are just some foods that make us happy. Whether we love their taste or because they remind of us of good times, it’s no secret that food can bring ...

Who says pancakes have to be off limits when you’re trying to lose weight? Fluffy, sweet and warm pancakes topped with maple syrup are a menu item that ...

Like most of us, Gizelle Bryant knows a thing or two about having a sweet tooth. The reality television personality, known for her role on “The Real ...

Many of us have put on some pounds during the COVID-19 pandemic. In fact, according to a Nutrisystem survey with over 2,000 people conducted by OnePoll, ...

Julie Chrisley, star of “Chrisley Knows Best,” knows what works best for her when it comes to weight loss. So when the 2021 rolled around, she had a ...

If you’re trying to lose weight, you may have heard that you need to increase your metabolism. But what does metabolism mean and what does it have to do ...

With so much emphasis on love around Valentine’s Day, we’d like to suggest that you turn your love inward and think about some ways that you can love ...

Share these Funny Valentine’s Day Posts with your Running Buddies and Followers on social media! Here’s a round up of the best Valentine’s Day posts, memes ...